Tai Chi has a profound effect on the body and the mind. It will help improve your health and over all well being. Tai Chi is a gentle form of exercise and is great for people of all ages.
According to an article by the Mayo Clinic Tai Chi can help reduce stress and anxiety and has many other benefits as well. Originally Tai Chi was designed as a martial art. In the art we teach that is what it still is however it also still has all of the beneficial health elements that Tai Chi without martial intent has.
The best part about Tai Chi is that it ca be done by people of all ages, young and old alike can have health benefits from consistent practice.
Some of the benefits of Tai Chi include:
- Decrease Stress
- Increase Energy
- Center Your Mind and Body
- Increase Strength And Flexibility